Diary:
| Day and date |
Headache |
Severity 1 - 10* |
Other symptoms |
Time started |
Time |
Treatment |
What caused it |
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* Key to severity:
1= very slight pain up to 10 = the worst pain you've ever had
Chart:
IN THE 24 HOURS BEFORE A MIGRAINE ATTACK:
| Date |
Day of week |
Time |
Excitement or shock |
Extra exercise |
Extra travel |
Extra sleep, less sleep, a lie-in |
Missed or late meals |
food and drink |
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