Certain foods

For some people a particular kind of food can trigger a migraine. These are different for each person but some of the ones which affect quite a few people are:

• dairy products like cheese and milk
• wheat which is in bread, cakes and biscuits and lots of other things
• caffeine which is in coffee, tea, coke and some other soft drinks
• aspartame which is an artificial sweetener found in lots of food and soft drinks